Chichester, UK
EQUIPOISE POSTURAL FITNESS TRAINING (EPF)
Equipoise Postural Fitness
Equipoise Postural Fitness
EQUIPOISE POSTURAL FITNESS (EPF) is a postural training method scientifically designed by Tim Goullet to restore ALIGNMENT, FLUIDITY AND STABILITY to the SPINE and POSTURAL MUSCLES. It is a synthesis of knowledge gained from his study and practice of OSTEOPATHY, MARTIAL ARTS and YOGA spanning some 35 years. The EPF method is unique in th
EQUIPOISE POSTURAL FITNESS (EPF) is a postural training method scientifically designed by Tim Goullet to restore ALIGNMENT, FLUIDITY AND STABILITY to the SPINE and POSTURAL MUSCLES. It is a synthesis of knowledge gained from his study and practice of OSTEOPATHY, MARTIAL ARTS and YOGA spanning some 35 years. The EPF method is unique in that it is PRACTISED ENTIRELY IN THE UPRIGHT POSITION with the legs aligned beneath the spine, apropos of their coupled evolutionary history.
Spinal Alignment
Equipoise Postural Fitness
Voluntary movements while in vertical orientation are modulated and fine tuned by BALANCE MECHANISMS and POSTURAL REFLEXES. Their combined action helps to maintain equilibrium and keep our eyes level. This means adjustments made to alignment and posture while UPRIGHT are AUTOMATICALLY INTEGRATED within the NEUROMUSCULAR SYSTEMS of body. T
Voluntary movements while in vertical orientation are modulated and fine tuned by BALANCE MECHANISMS and POSTURAL REFLEXES. Their combined action helps to maintain equilibrium and keep our eyes level. This means adjustments made to alignment and posture while UPRIGHT are AUTOMATICALLY INTEGRATED within the NEUROMUSCULAR SYSTEMS of body. This sets EPF apart from other postural training methods. ONE TO ONE EPF training can be booked separately following an initial consultation.
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Precision in Movement
Tim uses his expertise to tailor therapeutic movements most suited to the nuances of each individual's posture.
POSTURAL DEVIATIONS are viewed within the context of pervading whole body patterns. The practice of whole body movements in the EPF method is designed to improve POSTURAL EQUILIBRIUM by reducing these deviations.
EPF training prov
Tim uses his expertise to tailor therapeutic movements most suited to the nuances of each individual's posture.
POSTURAL DEVIATIONS are viewed within the context of pervading whole body patterns. The practice of whole body movements in the EPF method is designed to improve POSTURAL EQUILIBRIUM by reducing these deviations.
EPF training provides the ultimate complement to osteopathic treatment by augmenting the process of realignment and restoring pain free upright posture.
Additional benefits include -
- INCREASED HEIGHT
- LONGER NECK
- REDUCED HUNCHING OF SHOULDERS
- NARROWER/SLIMMER WAIST
- EXPANDED CHEST AND RIB CAGE
- BROADER SHOULDERS
- IMPROVED POSTURAL FITNESS
- STAND AND WALK FOR LONGER
- REHABILITATION FROM SPINAL INJURY
- POSTURAL SHAPE TRANSFORMATION
- INJURY PREVENTION
- ENHANCED PERFORMANCE
A Scientific Method
The EPF Method was created respecting the incredible evolutionary journey of humans which culminated in the distinctive upright posture and bipedal locomotion of Homo Sapiens.The posture of modern humans has been significantly impacted by an increasingly sedentary lifestyle. More time spent sitting in chairs and cars with a corresponding
The EPF Method was created respecting the incredible evolutionary journey of humans which culminated in the distinctive upright posture and bipedal locomotion of Homo Sapiens.The posture of modern humans has been significantly impacted by an increasingly sedentary lifestyle. More time spent sitting in chairs and cars with a corresponding reduction in time spent standing and walking. Exercising with bad technique is another major cause of postural distortions, although this is largely overlooked as an aetiology.
EPF training has been scientifically designed to rebalance the front and back, left and right and top and bottom aspects of the body. Using a methodical three dimensional approach, EPF training aims to "retune" opposing MUSCULAR VECTORS and restore SYMMETRY and balance to the SPINAL ARCHITECTURE and LIMBS. INCREASING LENGTH ALONG THE BODY'S VERTICAL AXIS is also a central theme in EPF training.
The EPF method consists of 5 progressive elements -
- INTEGRATION
- ARTICULATION
- CONSOLIDATION
- RESPIRATION
- SYNCHRONISATION
EPF training can help with the following
EPF training can help with the following
EPF training can help with the following
Scoliosis
Hyperlordosis - "sway back"
Hyperkyphosis - "hunchback"
Sunken chest
Rounded shoulders
Forward head posture
Frozen shoulder
Lower back pain
Sciatica
Intervertebral disc injuries
Neck/shoulder pain
Hypermobility syndromes
Alignment in children/teenagers
Hip and knee problems
Achilles tendon injury
Plantar Fasciitis
Bunions
Diastasis Recti
Postnat
Scoliosis
Hyperlordosis - "sway back"
Hyperkyphosis - "hunchback"
Sunken chest
Rounded shoulders
Forward head posture
Frozen shoulder
Lower back pain
Sciatica
Intervertebral disc injuries
Neck/shoulder pain
Hypermobility syndromes
Alignment in children/teenagers
Hip and knee problems
Achilles tendon injury
Plantar Fasciitis
Bunions
Diastasis Recti
Postnatal recovery
Pelvic floor weakness
Breathing mechanics and associated conditions eg Asthma
Chronic aches and pains
Posture and Health
EPF training can help with the following
EPF training can help with the following
An efficient upright posture can bestow myriad benefits on our health and wellbeing -
- Better circulation
- Improved blood flow to the brain
- Increased lung capacity
- Improved health of abdominal organs
- Less pressure on the pelvic floor
- More efficient load transmission by the spine
- More balanced weight distribution in the legs and feet
- Improved biomec
An efficient upright posture can bestow myriad benefits on our health and wellbeing -
- Better circulation
- Improved blood flow to the brain
- Increased lung capacity
- Improved health of abdominal organs
- Less pressure on the pelvic floor
- More efficient load transmission by the spine
- More balanced weight distribution in the legs and feet
- Improved biomechanics of hips, knees and ankles
- More efficient walking and running
- More energy - less fatigue
- Reduction in aches and pains
- Greater confidence
The Influence of Human Anthropology
EPF training can help with the following
The Influence of Human Anthropology
The spines of early humans evolved contemporaneously with the ability to STAND AND WALK UPRIGHT ON TWO LEGS.
BIOMECHANICAL INTEGRATION of spinal motion (mainly twisting) WITH limb motion empowered efficient locomotion, facilitated by the energy efficient fascial system.
WALKING IS NOT JUST ABOUT THE LEGS AND POSTURE IS NOT JUST ABOUT THE S
The spines of early humans evolved contemporaneously with the ability to STAND AND WALK UPRIGHT ON TWO LEGS.
BIOMECHANICAL INTEGRATION of spinal motion (mainly twisting) WITH limb motion empowered efficient locomotion, facilitated by the energy efficient fascial system.
WALKING IS NOT JUST ABOUT THE LEGS AND POSTURE IS NOT JUST ABOUT THE SPINE.
The evolutionary journey from "early" to "modern" humans involved the progressive modification of body parts from earlier ancestral forms. A gradual remodelling of the skull, jaw, rib cage, spinal geometry and limbs occured over millions of years to produce the DEFINITIVE MORPHOLOGY of Homo Sapiens as a new species.
The survival of early humans depended upon their success as hunter gatherers and their ability to endure a nomadic lifestyle. Interestingly, BIPEDS are more efficient walkers than quadrupeds over long distances. Efficient POSTURE and LOCOMOTION were just as important in the evolution of modern humans as the development of big brains and language.
Improved shock absorption and balance to negotiate gravitational forces from a vertical position were also integral to this quantum evolutionary leap.
The precision grip enabled by our thumbs and the FORWARD ALIGNMENT OF OUR BIG TOES for efficient locomotion are uniquely human traits.
Emotions and psychology
EPF training can help with the following
The Influence of Human Anthropology
The relationship between posture and emotions cannot be overstated. Our body language can at times convey more than verbal language.
After all, before language was developed early humans had to rely on forms of nonverbal communication to manage
interpersonal dynamics within a tribal setting.
Humans tend to display their emotional state , ha
The relationship between posture and emotions cannot be overstated. Our body language can at times convey more than verbal language.
After all, before language was developed early humans had to rely on forms of nonverbal communication to manage
interpersonal dynamics within a tribal setting.
Humans tend to display their emotional state , happy or sad, in the way they hold themselves - our "POSTURE."
Conversely, the POSTURAL SHAPES we adopt can affect the WAY WE FEEL. For example, standing/walking with a rounded back with a tendency to look downward is unlikely to engender feelings of positivity and happiness!
Could it be that improving your posture could also improve your mental and emotional well being?